• Student Wellness: Tips and Strategies


      • Feeling super stressed? Worried about a friend's mental health—or your own? Get tips to help manage your emotions and see what to do if you are in crisis. Remember, help is just a text, click, or call away.


         How to Handle Peer Pressure              Test Anxiety                              Quick Tips to Lift Your Mood

            Peer Pressure                      Test Anxiety                     Improve Mood



          What does "in crisis" mean                 Crisis vs. Concern                             Bring Balance to Your Life

              Crisis                 Help with Crisis                  Balancing Life



         ADHD Information                       Information on Depression                    Autism Awareness

        ADHD                    Depression                             Autism



         Suicide Prevention                         School Based Therapy                      Stress Management

        Suicide Prevention                    School Based Therapy                     Stress Management