Mental Health Resources


    Counseling Resources Related to Covid-19




    This is an excellent webpage for help with stress and anxiety.
    Teens handling Stress

    Best practices for handling stress:

    1. Don't Procrastinate
    2. Take deep breaths, breath in through your nose and out through your mouth
    3. Take a walk, run, or do another type of exercise
    4. Listen to music
    5. Take time for yourself, get away from whatever is causing you stress
    6. Talk it out with someone
    7. Use positive self-talk
    8. Take a short nap, power naps (15-20 minutes) are very helpful and beneficial
    9. Eat well-balanced meals and drink plenty of water
    10. Know your limitations and rest before it becomes overwhelming

    Self-Injurious Behavior

    Here is some very useful information on self-injurious behavior and things you can do to help!

    Check out these websites:
    Self Injurious Behavior or Psychology of Self Injury

A closer look at Self Injury